Change can be a daunting topic, often provoking strong emotions. It’s rare for people to feel neutral about it. If you were asked whether you tend to run toward or away from change, would you say you love it or hate it?

If you say you love change, we might call some of your bluff. We generally like two kinds of change: the ones we initiate ourselves and the ones we deem to be good. Other changes, especially those we didn't choose, often bring up fear and judgment.

Taking notes on the video will help you to better retain and utilize what you’ve learned.  We have also provided a downloadable version of video notes.
We recommend that you create an easy-to-find folder of all the work we are doing together, either electronically or in paper form.