Building Resilience Micro-Learning Course

Welcome to Your Leadership Micro-Learning Course on

Building Resilience

When asked, a common stressor our clients face is that they are exhausted by the number of responsibilities and decisions that they need to make. This is understandable, as people make upwards of 35,000 decisions/day and can experience decision fatigue and overwhelm. So, what can we do about all this stress? 

  • Complete the self-assessment
  • Watch the video
  • Complete the accompanying worksheet
  • Optional: Review the Additional Recommended Resources

Taking notes on the video will help you to better retain and utilize what you’ve learned.  We have also provided a downloadable version of video notes.
We recommend that you create an easy-to-find folder of all the work we are doing together, either electronically or in paper form.

Optional: Review the Additional Recommended Resources

Additional Recommended Readings

Want to learn more about Building Resilience? Check out this article:
Did this topic resonate with you and you want to go even deeper?  Here are a few books we recommend on this topic:
Curious to learn more about Building Resilience? We recommend you watch this video:
Patrick Jones - Course author
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